The holidays have been a damper on our diets. This is a healthy lunch to eat and is easy to make.


1 Medium sweet potato – cut evenly into dime sized pieces ( it is optional to leave the skin on)
1/2 cup Sesame seeds
2 cups Brussel Sprouts (frozen)
1/2 medium sized onion – cut finely
1 Tspn oil for the pot
2 Tspn oil for the oven roasting or more
Salt and pepper to taste.

1. Roast the sweet potato, onions and the brussel sprouts in the oven at 200 degrees for 15-20 minutes until they look roasted. Make sure you add sufficient oil to the pan.
2. Add the 1/2 tspn of oil and roast the sesame seeds in a pot for 5-10 minutes.
3. Combine the oven roasted sweet potato, onions and brussel sprouts to the sesame seeds in the pot and cook on top of stove. Add the salt and pepper to your taste. Cook together for 5 minutes.

Serves 1. Eat as is.

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