A Very Healthy 6 ingredient Yellow Squash, Parsnip and Onion Recipe
Recipes / Vegetarian recipes

A Very Healthy 6 ingredient Yellow Squash, Parsnip and Onion Recipe

A good Monday morning to the world out there. It has been a long road though exciting road to getting healthy. Getting healthy is not about an instant 2 week diet (though it could kickstart a healthy lifestyle), it’s about the constant progression and long term goal setting. Any ways I can go on and … Continue reading

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Vegetarian recipes

Onion Mushroom Recipe

This is a quick no hassle recipe. Ingredients: 1 container of White mushrooms – Wash mushrooms thoroughly, remove stems from mushroom and finely chop mushrooms. 1/2 large onion finely chopped 1/2 teaspoon oil 1/2 teaspoon salt or to taste 1/2 teaspoon powdered pepper or to taste Method: Add oil to a pan Let it warm … Continue reading

Vegetarian recipes

Coconut pumpkin curry soup

This is a good winter soup to serve, especially since pumpkins are in season at this time. ingredients: 20 ounces pumpkin mashed 1/2 onion chopped Coconut milk 1/2 can Red pepper flakes Chicken Curry powder 1 Tspn Coriander powder 1 Tspn 1/2 Tspn salt 1 clove garlic Vegetable broth 3 Cups Coconut oil 1/2 tbspn … Continue reading

Vegetarian recipes

Sweet potato apple banana pancake

This a healthy quick recipe you can make for your breakfast. No added sugar in this recipe. Serving size: makes 8 – 10 small pancakes. Serves 3 people Ingredients 1/2 boiled mashed sweet potato 1/2 mashed banana 1/4 apple boiled mashed 2 tbspn flour 1/2 cup milk Coconut oil if needed Method: 1. Blend the … Continue reading

Vegetarian recipes

Chole (chickpea) Recipe

Chole Masala or Chana Masala – Chole is a popular north indian curry. Chole goes well with poori, bhatura, roti, naan or rice. Serves: 4-5 Ingredients ingredients for the chole 1 and half cup chickpeas (Garbanzo Beans, Kabuli Chana or Chole) 2 medium sized onions chopped 3 medium sized tomatoes chopped 1 tsp ginger paste … Continue reading