Sweet Potato Sesame Seed Brussel Sprouts

The holidays have been a damper on our diets. This is a healthy lunch to eat and is easy to make. Ingredients: 1 Medium sweet potato – cut evenly into dime sized pieces ( it is optional to leave the skin on) 1/2 cup Sesame seeds 2 cups Brussel Sprouts (frozen)...

Onion Mushroom Recipe

This is a quick no hassle recipe. Ingredients: 1 container of White mushrooms – Wash mushrooms thoroughly, remove stems from mushroom and finely chop mushrooms. 1/2 large onion finely chopped 1/2 teaspoon oil 1/2 teaspoon salt or to taste 1/2 teaspoon powdered...

South Indian Pumpkin Curry Recipe

Ingredients: 12 oz pumpkin flesh cut into 1cm (3/8″) dice 5 oz dahl or lentils, e.g mung dahl 2 oz dessicated coconut 1 small onion finely chopped 2 garlic cloves ½ tsp chilli powder ½ tsp cumin powder ½ tsp black mustard seeds 2 tsp vegetable Salt ¼ tsp turmeric 1...
Roasted pumpkin seeds

Roasted pumpkin seeds

On a cool November day, this is a snack that you can munch on. Easy to make. Ingredients: Pumpkin seeds Salt Pepper Method: Wash the pumpkin seeds Boil he seeds in sales water Pat dry the seeds Put the seeds on a tray, evenly spread out Broil at 325 degrees for 10-15...

Coconut pumpkin curry soup

This is a good winter soup to serve, especially since pumpkins are in season at this time. ingredients: 20 ounces pumpkin mashed 1/2 onion chopped Coconut milk 1/2 can Red pepper flakes Chicken Curry powder 1 Tspn Coriander powder 1 Tspn 1/2 Tspn salt 1 clove garlic...
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