Why should you not sit as much? Sitting is the New Smoking

We all spend most of our time sitting than standing or walking and that’s just reality. I spend about 60 % of my time sitting and it does not help when we have jobs that push us to live that lifestyle. Dr. James A.Levine, a Mayo Clinic endocrinologist, in his book Get...

Are we eating too much sugar? Yes says a UN study

GENEVA – A new WHO guideline recommends adults and children reduce their daily intake of free sugars to less than 10% of their total energy intake. A further reduction to below 5% or roughly 25 grams (6 teaspoons) per day would provide additional health...
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