Vegetarian Low fat Low Carb Vinegar Beet Soup
Know your vegetables / Recipes

Vegetarian Low fat Low Carb Vinegar Beet Soup

This recipe is a vegetarian low carb low fat soup with jeera in it. You can eat this as is or as a side dish. This is perfect for a rainy day when all you want to do is eat something warm. The color of the soup is rich and vibrant and delicious. Serves: 2-3 … Continue reading

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3 Ingredient Roasted Beets and Beets 101
Know your vegetables

3 Ingredient Roasted Beets and Beets 101

I started incorporating more beets to my diet and my family’s diet recently after reading the benefits of beets. Here is my attempt of capturing the 101’s of Beets. Introduction to Beets: The Beetroot or Beets as we commonly call them, some in different varieties. As previously thought Beets come in a variety of colors … Continue reading

An Artisan Bread with Sunflower Seeds and Sweet Potato
Recipes

An Artisan Bread with Sunflower Seeds and Sweet Potato

Ever since we bought the bread maker I have been experimenting with making breads. Today’s bread turned out yummy. As you can see from the image above there is an orange which is the sweet potato and the green which are the pumpkin seeds. So here goes the recipe. Ingredients: 3/4 cups milk 3/4 cups … Continue reading

Research

Why should you not sit as much? Sitting is the New Smoking

We all spend most of our time sitting than standing or walking and that’s just reality. I spend about 60 % of my time sitting and it does not help when we have jobs that push us to live that lifestyle. Dr. James A.Levine, a Mayo Clinic endocrinologist, in his book Get Up! has provided some research … Continue reading

A Very Healthy 6 ingredient Yellow Squash, Parsnip and Onion Recipe
Recipes / Vegetarian recipes

A Very Healthy 6 ingredient Yellow Squash, Parsnip and Onion Recipe

A good Monday morning to the world out there. It has been a long road though exciting road to getting healthy. Getting healthy is not about an instant 2 week diet (though it could kickstart a healthy lifestyle), it’s about the constant progression and long term goal setting. Any ways I can go on and … Continue reading

Banana Sweet Potato Bread in the Bread Machine
Deserts / Recipes

Banana Sweet Potato Bread in the Bread Machine

We recently bought a bread machine. I made some regular white bread last week, so I decided to make my own sweet potato banana bread. Ingredients for the bread: Whole wheat flour – 3 cups in retrospect I would use white flour sweet potato 1 small boiled till soft and mashed 2 Bananas mashed preferrably … Continue reading