Zucchini Pancake

Zucchini Pancake

My daughter loves pancakes and we have that for breakfast religiously. However the pancakes do not have any vegetables. An easy way to get your child to eat some vegetables in their pancakes is to add some to the pancakes. I used one vegetable, the Zucchini. I have...
3 Ingredient Roasted Beets and Beets 101

3 Ingredient Roasted Beets and Beets 101

I started incorporating more beets to my diet and my family’s diet recently after reading the benefits of beets. Here is my attempt of capturing the 101’s of Beets. Introduction to Beets: The Beetroot or Beets as we commonly call them, some in different...
An Artisan Bread with Sunflower Seeds and Sweet Potato

An Artisan Bread with Sunflower Seeds and Sweet Potato

Ever since we bought the bread maker I have been experimenting with making breads. Today’s bread turned out yummy. As you can see from the image above there is an orange which is the sweet potato and the green which are the pumpkin seeds. So here goes the...

Why should you not sit as much? Sitting is the New Smoking

We all spend most of our time sitting than standing or walking and that’s just reality. I spend about 60 % of my time sitting and it does not help when we have jobs that push us to live that lifestyle. Dr. James A.Levine, a Mayo Clinic endocrinologist, in his book Get...
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