Yogurt Blueberry Smoothie

If you are looking for a quick refreshing drink, this is something you can make. Ingredients Blueberries Frozen 1 cup Plain whole yogurt store bought or home made (I used a homemade yogurt) 2 cups Honey (optional) Method In a blender spoon the yogurt, blue berries in. Honey is optional. My daughter likes the additional … Continue reading

Vegetarian recipes

Coconut pumpkin curry soup

This is a good winter soup to serve, especially since pumpkins are in season at this time. ingredients: 20 ounces pumpkin mashed 1/2 onion chopped Coconut milk 1/2 can Red pepper flakes Chicken Curry powder 1 Tspn Coriander powder 1 Tspn 1/2 Tspn salt 1 clove garlic Vegetable broth 3 Cups Coconut oil 1/2 tbspn … Continue reading

Vegetarian recipes

Sweet potato apple banana pancake

This a healthy quick recipe you can make for your breakfast. No added sugar in this recipe. Serving size: makes 8 – 10 small pancakes. Serves 3 people Ingredients 1/2 boiled mashed sweet potato 1/2 mashed banana 1/4 apple boiled mashed 2 tbspn flour 1/2 cup milk Coconut oil if needed Method: 1. Blend the … Continue reading

Vegetarian recipes

Chole (chickpea) Recipe

Chole Masala or Chana Masala – Chole is a popular north indian curry. Chole goes well with poori, bhatura, roti, naan or rice. Serves: 4-5 Ingredients ingredients for the chole 1 and half cup chickpeas (Garbanzo Beans, Kabuli Chana or Chole) 2 medium sized onions chopped 3 medium sized tomatoes chopped 1 tsp ginger paste … Continue reading